A Practical Exercise to Share with you

Stand or sit in whatever way feels comfortable. When you’re still, notice where your attention is…
If your attention is in your head, then bring your attention down to your heart, then to your solar plexus. Now bring it down to your gut. Pause now, holding your attention there. Continue as you breathe from your stomach – allowing your diaphragm to expand and contract as you breathe in and out.
Centre yourself by focusing on your breath….

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